You’ve heard about the results of training with the Powerplate™ in the media for years, now it’s your turn to see the results!
Ask about our Powerplate™ group fitness classes developed and supervised by our own Personal Trainer and achieve far greater results than traditional workouts, in a fraction of the time!
“10 minutes on the PowerPlate™ is equal to 60 minutes of conventional training.”
Powerplate™ offers an exceptional fitness experience for people of all ages, lifestyles and physical abilities. Increase strength, flexibility, reduce cellulite, and burn body fat, in just three (3) 30-minute sessions a week!
Using vibration technology for personal fitness is NOT a NEW craze. There is over 30 years practical and scientific research behind it.
Similar technology is used by NASA to train astronauts and by Olympic athletes around the world. For years, Powerplate™ has been a part of training programs for a litany of professional athletic organizations within the NFL, NBA, MLB and the NHL. Professional athletes in the all of the aforementioned and including the PGA and ATP also personally train with the Powerplate™, including some of the best athletes in the world.
Powerplate™ uses the principles of Acceleration Training™ to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body stimulating muscle contractions.
Using the principles of Whole Body Vibration (WBV), the Powerplate™ can help people to improve performance, enhance fitness and wellness as well as accelerate recovery from injury.
Recent studies have shown that Acceleration Training offers a 57% improvement in weight loss when compared to conventional exercise and diet alone.
Whole Body Vibration is backed by nearly 200 published studies, more than 30 of which were conducted on a Power Plate machine. Click here to see details on these remarkable studies.
Advantages of vibration training:
- Shorter training time for visible results
- Increased core strength and muscle definition
- Intense stimulation and increase of neurological system and metabolic rate
- Improved flexibility in an amazingly short amount of time
- Increased blood circulation and improved skin tone
- Decreased Cortisol level (stress hormones)
- Increased bone mineral density, reversing the deleterious effects of osteopenia and osteroporosis, without drugs!
- Increased levels of key hormones – Testosterone, Human Growth Hormone, IGF-I and Serotonin
- Massage therapy
- Increased balance and coordination
- Aids the reduction of pain
Explosive power, accelerated.
Acceleration training on a Power Plate stimulates fast-twitch muscle fibers and athletes who use PowerplateTm machines over time experience a dramatic increase in explosive strength, motor learning, muscular endurance and overall agility. Need to light a fire? In just minutes, range of motion and stability can increase, providing a perfect warm-up. Many professional athletes use the Powerplate™ prior to events and performances to get a quick warm-up without the risk of injuring “cold” muscles. And long-term use has shown a 16% increase in vertical jump in as little as six months of training, Not an athlete? That’s no problem we still need strength and endurance to do nearly all of our activities of daily living, the Powerplate™ can help you do what you need to do with more, strength, and make your life easier.
Reduce Cellulite
You were born with baby fat, and if you are like most of us, you would prefer it stay in your past. Using Powerplate™ machines helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite. The plate also causes the fat within the cells to heat up, and the mechanical vibration coupled with the increased circulation improved the appearance of cellulite.
Turn Belly Fat to Belly Flat
Belly fat is not just a problem when you’re at the beach, belly fat can be a major risk factor for developing heart disease, suffering from a stroke, or having a heart attack! Unfortunately, many of the exercise routines that are intended to target belly fat increase the likelihood of injury to the low back. Our Physical Therapists and Personal Trainers can customize a program just for you to get you a six pack without the risk of injury, call today to learn more!
Train like an astronaut
While you aren’t going into space anytime soon, you can probably relate to those that do. Spending time in near zero-g causes bone mineral density to decrease and muscles to atrophy similar to when we age. The Russian Cosmonauts first used vibration for rehab and you can enjoy the benefits as well. When the Russians send their cosmonauts into space for long periods, they found major loss of bone mass, muscle strength declines, and general atrophy. By applying certain WBV frequencies, they found they could restore normal structure and function to their damaged cosmonauts. Now, with the State-of-the-Art Powerplate™ you too can reverse the deleterious effects of age, de-conditioning and disuse, as well as recover from injuries faster than any other therapeutic program. Call today to learn how this amazing technology can change your life!!
These classes are available to the public, fun, energetic and highly beneficial.
The following packages are available today:
72 visits is only $1440! That’s just $20 per class!
36 visits is $900! That’s only $25 per class!
12 visits is only $360! That’s only $30 dollars per class
Contact us toaday to see how you can change your life toward better health and wellbeing!
