Archive for the ‘Ideal Protein’ Category

  Check out this amazing snack! Zucchini Chips (phase 1-4) serves 2 or 3(depening on zucchini size) 1 Zucchini, sliced into ¼” disks 1 IP Broccoli Cheese Soup packet 2 Egg Whites ¼ tsp Sea Salt ¼ tsp Garlic Powder ⅛ tsp Freshly Ground Black Pepper Preheat oven to 450 degrees. Line a baking sheet with parchment paper and spray with olive oil spray. Wash zucchini and slice into 1/4 inch slices. (more…)

  Grilled Asian style salmon (phase 1-4) serves 4 1 cup (packed) fresh mint leaves 2 tablespoons chopped peeled fresh ginger 2 tablespoons Braggs liquid aminoes 2 tablespoons vinegar 2 tablespoons olive oil 4 6-ounce salmon fillets with skin 2 cups thinly sliced Napa cabbage Prepare barbecue grill (medium-high heat). Thinly slice enough mint to measure 2 tablespoonfuls. Place in bowl. Whisk in next 4 ingredients. Set dressing aside. Place salmon in (more…)

  Buffalo Spinach Meatloaf (phase 1-4) serves 2 2 tablespoons olive oil, divided 1 cup chopped crimini (baby bella) mushrooms 1 tablespoon chopped fresh sage 1 tablespoon chopped fresh thyme 1 pound ground buffalo meat 3 egg whites 1 IP Tomato Basil soup packet prepared with 3oz water divided 1/2 teaspoon sea salt 1/2 teaspoon cracked black pepper 1/4 teaspoon dried crushed red pepper 1 garlic clove, pressed 1 5-ounce bag fresh (more…)

African Chicken Stew (phase 1-4) serves 4 4 skinless boneless chicken breasts, cut into 2-inch pieces 1 Tbsp minced garlic 1 Tbsp grated ginger 1 tsp dried oregano 1 Tbsp fat-free reduced-sodium chicken broth, or water 1 olive oil spray 2 green onions finely chopped 1 can (16oz) tomatoes, with juices 1 habanero chili pepper, chopped 1/3 cup Walden Farms peanut spread 1 dash each of sea salt and freshly ground black (more…)

Herby Chicken (phase 1-4) serves 4 1 tbsp olive oil olive oil cooking spray 2 medium garlic cloves , peeled and minced 1 medium green bell peppers , seeded and cut into strips 1 tbsp fresh cilantro , chopped 2 tbsp chopped parsley 4 boneless skinless chicken breasts 1 cup cold water 1 tbsp paprika 1/4 tsp paprika, hot, Hungarian  1 tsp ground cumin 1 pinch sea salt and pepper 2 cups (more…)

  Mexican style kabobs (phase 1-4) serves 2 1 tablespoon olive oil 1 teaspoon ground cumin 2 tablespoons chopped fresh cilantro 1/4 lime, juiced sea salt and ground black pepper to taste 2 skinless, boneless chicken breast halves – cut into 1 inch cubes 1 small zucchini, cut into 1/2-inch slices 1 bell pepper, cut into 1 inch pieces In a shallow dish, mix together olive oil, cumin, chopped cilantro, and lime (more…)

IP Style Chili Verde (Phase 1-4) serves 4 •4 boneless skinless chicken breasts •2 tbsp. sea salt •3 tbsp cumin, 1 tsp onion powder •1 large green bell pepper, remove the seeds, chop, then puree in blender, add a little water if needed to puree. •2 small tomatillos, husked and washed, add to green bell pepper and puree in blender •1 medium tomato, chopped •2 whole chili Ortega’s, chopped fine •2 garlic (more…)

Faux Pasta Fresca (phase 1-4) serves 2 2 cups zucchini noodles 2 tbsp. olive oil 1 garlic clove, minced 1 scallion, chopped 2 medium plum tomatoes with juice, chopped 1/2 cup mushrooms, sliced 1/4 package firm tofu, 1/2 crumbled, 1/2 cubed 1/2 tbsps. sea salt 1/2 tsp. pepper 1/4 cup basil leaves, stacked, rolled, and chopped to create ribbons 2 tbsps. nutritional yeast Shred zucchini on mandolin lengthwise into julienne (long strips). (more…)