If you don’t change the oil in your vehicle, it will become very viscous, very sticky, and literally turns into a glue-like paste. This paste clogs valves and makes movement between parts nearly impossible. Do your joints feel like this? Do you feel like there’s glue in your low back every morning? If you don’t change the tires on your vehicle, the tread will wear down and acceleration and stopping will be (more…)
Food science has created some real frankenfoods over the last few decades. The goal of better preservation, better taste, color and consistency has led science to create many foods and food additives that would not normally be found in nature. Two of these additives that may have the most detrimental effect on your body is MSG and aspartame. MSG or Mono-Sodium Glutamate is a natural food byproduct that was first used by (more…)
If you exercise and have felt that doing the same old routine is getting you nowhere, we have a solution. If you are sick and tired of being sick and tired, we have a solution. If you’ve been told by your doctor that you need to lose weight but, don’t have the motivation or know-how, we have a solution. If you are tired of taking handfuls of medicines that make you feel (more…)
We at the Windsor Spine and Wellness center are always seeking to provide the best of the best for our patients in the realm of rehabilitation, fitness and overall healthcare. We are so very proud to announce that we have completed the installation of our TRX® suspension bands. These suspension bands are located above our PowerPlate™ rehabilitation area and will enable our patients to achieve new levels of fitness never before seen. (more…)
The Windsor Spine and Well Center is pleased to announce our latest arrival: The InBody 520 by BioSpace. This space-age technology is revolutionizing body composition testing and we are proud to be the only private facility in Northern Colorado offering this to our patients. Essentially, the machine is a very special scale that has handles that are held during the analysis. The machine uses a micro-current to pass through the legs and (more…)
There is much talk in the fitness and rehabilitation worlds about the importance of core muscle. Many people misconstrue that when someone says core strength they mean abdominal muscles. Although the abdominal muscles are part of the core of the body and it is very important to have strong abs, the true core muscles are much deeper. The muscles around the spinal column in the lumbar and thoraco-lumbar spines are probably the (more…)
Stress is an important part of our life. If we have no stress, we will not grow, change or advance. However, stress can become very overwhelming and it can begin to overpower our ability to cope and function. It seems that during this time of year, people are more stressed than ever, shopping, travelling, dealing with cold weather and many other small things can compound and make this holiday season not (more…)
We are very excited at the Windsor Spine and wellness Center to announce that we are teaming up with BodyMedia® and allowing our patients to truly monitor their health in real-time. BodyMedia® is a very special device that is worn on the arm and when coupled with a heart rate monitor, the device allows us to see what our body is doing “behind the scenes.” This monitor measures how well your body (more…)
I have never like running. Even back in school playing football, I was a RUNNINGback and I hated to run. I always felt like the pounding was jarring my knees and my back and I never felt that elusive “runner’s high” that everyone talked about. So I didn’t run. Period. Well, fast forward 25 years and I’m in great shape, I have low bodyfat, an excellent cardiovascular system and I feel like (more…)
One of the very dreadful complications associated with diabetes is amputation of limbs and loss of vision. This complication occurs as a result of circulatory problems that are made worse by abnormal fluctuations in sugars in the bloodstream that can permanently damage the nerve endings. The person loses normal sensation to these areas, and this loss of sensation can lead to cuts and sores which would normally cause pain, to not be (more…)
Serving Northern Colorado: Windsor, Greeley, Fort Collins, and Loveland
1180 Main Street, Suite 7
Windsor, CO 80550
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